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This Man THINKS He Knows WHAT CAUSES All Disease | Dr. Steven Gundry on Health Theory

How to Stay Healthy Until You’re 105 (It’s In Your Gut) | Dr. Steven Gundry on Health Theory

A day in my life regarding what I put into my body....

I start each morning with a shot each of Mary Ruth's Liquid Multivitamin; Vitamins A, C, D3, E, Riboflavin, Niacin, B6, Folate, B12, D-Biotin, D-Panthenol, Choline, Zinc, Chromium, Inositol, Hesperidin, TMG (Betaine), OptiMSM, Concentrace Trace Minerals, Amino Acid Complex (BCAA) and Apple Cider Vinegar mixed with a triple shot of Naked Juice, Mighty Mango in a large glass topped off with pristine cool water, no ice. Drink to wash down your Dailey Supplements:

Organic Ashwagandha Root Powder with Black Pepper Extract (Lowers Blood Pressure)

Glucosamine with Chondroitin Turmeric MSM for Hip, Knee, Joint & Back Comfort (Joint Food) for Hip, Knee, Joint & Back Comfort (Joint Food)

Aged Garlic Extract 1200mg (Lowers Blood Pressure)

CoQ10 100mg (Lowers Blood Pressure)

L-Citruline 500mg (Lowers Blood Pressure)

Zinc (Combats Covid by strengthening Immune System)

Quinine (Helps Zinc penetrate cells)

Breakfast Menu:

#1 Cereal

Cascadian Farm Organic Hearty Morning Fiber Cereal

Trail Mix (See Recipe Below)

Turmeric Powder (3 shakes)

Ceylon Cinnamon Powder(3 shakes)

Whole Black Peppercorns (13 Cranks on Grinder)

One whole Banana (Crushed)

Organic Unsweetened Original Coconut milk

#2 Oatmeal

Organic Old Fashrgioned Rolled Oats

Turmeric Powder (1 Tablespoon premixed with Rolled Oats in bulk container)

Ceylon Cinnamon Powder(1 Tablespoon premixed with Rolled Oats in bulk container)

Whole Black Peppercorns (69 Cranks on Grinder premixed with Rolled Oats in bulk container))

Top with Trail Mix (See Recipe Below)

One whole Banana (Crushed)

Cover with steaming hot water, let steep for 5 minutes then enjoy...

#3 Parfai

Dairy Free Coconutmilk Yogurt Alternative, Unsweetened, Plain, Vegan, Non-GMO

Cascadian Farm Organic Ancient Grains Granola

Top with Trail Mix (See Recipe Below)

And fresh Berries

Make your own Trail Mix with:

Raw Almonds

Organic Raisins

Cacao Nibs

Chopped Pecans

Dried Cherries

Organic Pumpkin Seeds (Zinc & Magnesium)

Organic Mulberries

Goji Berries

Organic Walnuts

Mix in bulk

storage container, snack anytime

Morning Coffee:

Eight O'Clock Whole Bean Coffee, The Original (Fill grinder almost to top)

Cacao Nibs Raw Organic (1 Tablespoon on to of Beans)

Grind in a:

Cuisinart Coffee Grinder, 12 Cup

Steeped in a:

Secura French Press Coffee Maker, 304 Grade Stainless Steel Insulated Coffee Press

Lighten with:

Organic Unsweetened Original Coconut milk

Herbal Tea in the afternoon and evening:

My goto Te


Tealyra - Calm Down - Nirvana - Chamomile Ginger Hibiscus - Wellness and Relaxing Herbal Loose Leaf Tea - Detox Tea - Caffeine-Free - All Natural

This one is a little spicy;

Tealyra - Holistic Health Tea - Turmeric Healthy Tonic - Ginger - Fennel - Cinnamon - Loose Leaf - Natural Weight Loss - All-In-One Wellness Blend - Anti-Inflammatory - Caffeine-Free

This one fruity and sweet, great replacement for sodas;

Tealyra - Superfruit Mango - Goji Berries - Pineapple - Pomegranate - Fruity Herbal Loose Leaf Tea - Hot or Iced - Vitamin and Antioxidant Rich - Caffeine Free - All Natural

Steeped in a:

Secura French Press Coffee Maker, 304 Grade Stainless Steel Insulated Coffee Press

Lunch and Dinner

We try to maintain a well balanced diet avoiding any processed foods while favoring organics products and limiting Red Meat, but when we do indulge, we have organic, grass fed Beef or Lamb

Dessert: Monkey Poo

Melt in a double boiler;

Baker's Unsweetened Baking Chocolate Bar (2)

In a Mixing Bowl mash;

Very ripe Avocado (1)

Very ripe Bananas(2)

Mix into Mash;

Agave nectar or Honey (2TblSpoon)(or more to taste)

Coconut milk (1 can)(not lite)

McCormick Vanilla Bean Paste (Pourable) (one dash)

Kosher salt (one pinch)

Pour melted chocolate into mash mix while whisking

Refrigerate up to 2 weeks

Whipped Cream Topping

Coconut milk (2 cans)(not lite) Refrigerate overnight

Scoop solid cream from top, leave liquid in can, mix in;

McCormick Vanilla Bean Paste (Pourable) (one dash)

Agave nectar or Honey (2TblSpoon)(or more to taste)

Garnish with;

Cacao Nibs

Other good health practices:

Ear Maintenance

Flush Ears with OxyPower (3% Food Grade Hydrogen Peroxide) or the brown bottle will suffice. If it foams up, repeat until it stops foaming up to 3 times. Do this anytime you feel a tickle in your Ear, I have found that this indicates the start of an Ear infection.

After Peroxide and anytime you go swimming, flush Ears with a 50/50 mix of Medical Grade Alcohol and White Vinegar - Distilled, The alcohol dries your Ears and the Vinegar balances the PH.

Tooth and Gum Care

Venturing out into the populace we cover faces with:

Daily Basic 100% Cotton X Large Paisley Double Sided Printed Bandana

Together with

Goody Women's Hair Ouchless No Metal Black Hair Elastics Storage Pack, 4mm

You can assemble your own mask

After venturing out into the populace and as a general therapy whenever you need a boost or feeling like a cold, flu or virus coming on:

OxyPower (3% Food Grade Hydrogen Peroxide)

Mini Portable Vaporizer, Handheld Sprayer Cool Mist Steam Humidifier for Travel Home Daily Use

Body Aches and Accelerated Healing:

TENS 7000 Digital TENS Unit for Electrotherapy

Reusable Replacement Electrode Patches for Electrotherapy

AmazonBasics 9 Volt Everyday Alkaline Batteries

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Updated: Oct 25, 2021

The following documents the components of the gases emitted when operating internal combustion engine (ICE) powered vehicle. Global warming is nothing compared to the known hazards of ICE Vehicles:

  • Fire/Explosion, yes, Tesla can burn too, but far less likely and far less explosive

  • Asphyxiation,

  • Lung Cancer

“Emissions of exhaust gases are the main reason for excess of admissible concentration of toxic substances and carcinogens in the atmosphere of the large cities, formations of the smogs which are the frequent reason of poisoning in self-contained spaces. The amount of pollutants released into the atmosphere by vehicles is determined by the mass emission of gases and the composition of the exhaust gases.

It is necessary to note 3 main sources of air pollution with the toxic substances emitted by cars (13-16):

The fulfilled gases which are going out of the muffler;

The crankcase gases coming to the atmosphere from the engine case ventilation system;

The evaporating fuel getting to a surrounding medium from the fuel system of the engine and the fuel tank.

The work carried out showed strong air pollution in the cities. The application of satellite imagery shows a significant heterogeneity in the distribution of NO in the atmosphere, with heavier NO2 concentrating in the lower and NO in the upper layers of the atmosphere. The most dangerous consequences from the ecological point of view for the person and the nature caused by some products of combustion of fuels are given in tab.1. The quality of fuels has significant effect on formation of harmful emissions. Undesirable is the presence in the fuels of large amounts of olefinic and aromatic hydrocarbons, sulfur, ash components.”

As a rule, from all harmful emissions of different vehicles 80-90% fall on cars, 5-8% in railways, 1-2% in air transport and 1% in water transport (figures may vary for different countries). Despite the constant improvement of engines and a significant reduction in the specific consumption of fuels (almost 2 times), the consumption of motor fuels over the past 20-30 years has increased several fold.

The consequences of air pollution by gas emissions of cars are manifested primarily at the local level. This is due to the fact that motor transport is a specific source of pollution, which is characterized by the following features:

Low altitude emission of harmful substances, which leads to direct contact and direct effects on the person;

A relatively low degree of dispersion and removal of harmful substances from the source;

Greater degree of localization and concentration of pollutants than from other sources;

The location in areas with a high population density and the degree of concentration of industrial production;

Multicomponent and high emission toxicity;

Mobility, which complicates and intensifies the effect of exposure to toxic substances;

The dependence of the composition of gas emissions not only on the quality of fuel, the operating mode of the engine, but also on the parameters of the environment (air temperature, altitude above sea level);

The possibility of transforming the components of emissions and the formation of secondary, more toxic products.

It is rather easier to fight against industrial sources of emissions as they are stationary, are characterized by high concentration of harmful substances and the small number of devices by means of which removal of harmful substances to the environment is carried out. It allows to hold more effective measures for reduction and neutralization of emissions, than from numerous mobile sources.30-32

As a result, the share of vehicles in pollution of the surface layer of atmospheric air, the most important component of the biosphere, is significantly higher than from other sources. Sources of toxic substances entering the atmospheric air from aggregates and vehicle systems are spent crankcase gases and fuel fumes. The composition of toxic emissions from various sources using petroleum fuels is presented in tab.4.

The bulk of pollutants (with the exception of sulfur oxides) is emitted when internal combustion engines (ICE) operate. In the exhaust gases of the engine contain more than 200 toxic chemical compounds. Of these, the following most harmful substances are taken into account:

Carbon monoxide, CO, harmful contaminant contained in the exhaust gases of the engine in the highest concentration;

Hydrocarbons (HC), harmful pollutants and smog-forming substances contained in exhaust gases of the engine and in fuel evaporation of the car;

Oxides of nitrogen, NOx, harmful pollutants and smog-forming substances contained in the exhaust gases of the engine;

Oxides of sulfur, harmful pollutants contained in the exhaust gases of the engine;

Solid particles and carbon black (C), harmful polluting suspended particles contained in the exhaust gases of the engine;

Lead compounds, Pb, harmful pollutants contained in engine exhaust gas when using leaded gasoline;

Aldehydes (RCHO), harmful pollutants contained in the exhaust gases of the engine;

Benz (a) pyrene, a harmful carcinogenic substance contained in the composition of soot in the exhaust gases of the engine. In cities of the CIS, the concentration of benz (a) pyrene in the air is approximately 10 times higher than in England and the USA. The interrelation of atmospheric pollution with benz (a) pyrene in large cities with an increasing number of lung cancer diseases is noted.”

“Except direct negative impact on health of the person, emissions of the motor transport have greenhouse and ozone-depleting effect on the atmosphere of the earth.(3,4,9,10) It is connected with the content in the fulfilled gases of the engine of the following substances:

Carbon dioxide CO2, the main component in the exhaust gases of the engine, creating a greenhouse effect in the atmosphere (greenhouse gas);

Methane CH4,

Ammonia NH3,

Nitrous oxide N2O – greenhouse and ozone-depleting substances contained in the exhaust gases of the engine.”

In the case of ICE powered cars, “Economies of Scale” is not a good thing.


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Updated: Nov 2, 2020

The electrical pulses stimulated a process called Angiogenesis, which results in the formation of new blood vessels and increased blood flow to the damaged area. Wounds treated with electrical stimulation had a significantly smaller surface area, volume, diameter, and depth than those left to heal normally – they healed faster than normal, essentially. (Electrical stimulation proven to accelerate wound healing; May 15, 2015)

“Angiogenesis is critical for wound healing. Insufficient angiogenesis can result in impaired wound healing and chronic wound formation. Electrical stimulation (ES) has been shown to enhance angiogenesis. ”Angiogenesis Is Induced and Wound Size Is Reduced by Electrical Stimulation in an Acute Wound Healing Model in Human SkinSara Ud-Din, Anil Sebastian, Pamela Giddings, James Colthurst, Sigrid Whiteside, Julie Morris, Richard Nuccitelli, Christine Pullar, Mo Baguneid, Ardeshir Bayat.Published: April 30, 2015;

Treetopflyer13; I was introduced to this type of therapy by my Chiropractor in treating what was suspected to be Bulging Disc putting pressure on my Sciatic Nerve that I injured in February of 2019. The treatment included TENS therapy (Transcutaneous Electrical Nerve Stimulation) in combination with Icing and Heat and of the typical Chiropractory, my treatment progressed well but no sooner than I was feeling better, I re-injured it in June and again in September of that same year. What I came to realize is that receiving treatment even three times a week was insufficient, that is when I purchased a portable TENS 7000 unit from my Chiropractor's office and started treatment myself multiple times a day, my recovery was on the express track. August 2020 I am having a slight regression as I have not seen the Chiropractor since March and am in the middle of painting the exterior of our home, lugging around 5 gal buckets of paint, 40 ft ladders and 80 lb sacks of stucco. At the first sign of trouble I restarted my DIY therapy which consists of Icing the trouble spot in the evenings and applying heat and TENS in the morning along with light core building exercises which I have been doing all along, I seem to be quickly recovering and am back to 95%.

TENS 7000 Digital TENS Unit for Electrotherapy

Reusable Replacement Electrode Patches for Electrotherapy

AmazonBasics 9 Volt Everyday Alkaline Batteries

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