Keys to good health

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A day in my life regarding what I put into my body....

I start each morning with a shot each of Mary Ruth's Liquid Multivitamin; Vitamins A, C, D3, E, Riboflavin, Niacin, B6, Folate, B12, D-Biotin, D-Panthenol, Choline, Zinc, Chromium, Inositol, Hesperidin, TMG (Betaine), OptiMSM, Concentrace Trace Minerals, Amino Acid Complex (BCAA) and Apple Cider Vinegar mixed with a triple shot of Naked Juice, Mighty Mango in a large glass topped off with pristine cool water, no ice. Drink to wash down your Dailey Supplements:

Organic Ashwagandha Root Powder with Black Pepper Extract (Lowers Blood Pressure)

Glucosamine with Chondroitin Turmeric MSM for Hip, Knee, Joint & Back Comfort (Joint Food) for Hip, Knee, Joint & Back Comfort (Joint Food)

Aged Garlic Extract 1200mg (Lowers Blood Pressure)

CoQ10 100mg (Lowers Blood Pressure)

L-Citruline 500mg (Lowers Blood Pressure)

Zinc (Combats Covid by strengthening Immune System)

Quinine (Helps Zinc penetrate cells)

Breakfast Menu:

#1 Cereal

Cascadian Farm Organic Hearty Morning Fiber Cereal

Trail Mix (See Recipe Below)

Turmeric Powder (3 shakes)

Ceylon Cinnamon Powder(3 shakes)

Whole Black Peppercorns (13 Cranks on Grinder)

One whole Banana (Crushed)

Organic Unsweetened Original Coconut milk

#2 Oatmeal

Organic Old Fashrgioned Rolled Oats

Turmeric Powder (1 Tablespoon premixed with Rolled Oats in bulk container)

Ceylon Cinnamon Powder(1 Tablespoon premixed with Rolled Oats in bulk container)

Whole Black Peppercorns (69 Cranks on Grinder premixed with Rolled Oats in bulk container))

Top with Trail Mix (See Recipe Below)

One whole Banana (Crushed)

Cover with steaming hot water, let steep for 5 minutes then enjoy...

#3 Parfai

Dairy Free Coconutmilk Yogurt Alternative, Unsweetened, Plain, Vegan, Non-GMO

Cascadian Farm Organic Ancient Grains Granola

Top with Trail Mix (See Recipe Below)

And fresh Berries

Make your own Trail Mix with:

Organic Pumpkin Seeds (Zinc & Magnesium)

Organic Mulberries

Goji Berries

Organic Walnuts

Mix in bulk

storage container, snack anytime

Morning Coffee:

Eight O'Clock Whole Bean Coffee, The Original (Fill grinder almost to top)

Cacao Nibs Raw Organic (1 Tablespoon on to of Beans)

Grind in a:

Cuisinart Coffee Grinder, 12 Cup

Steeped in a:

Secura French Press Coffee Maker, 304 Grade Stainless Steel Insulated Coffee Press

Lighten with:

Organic Unsweetened Original Coconut milk

Herbal Tea in the afternoon and evening:

My goto Te

Tealyra - Calm Down - Nirvana - Chamomile Ginger Hibiscus - Wellness and Relaxing Herbal Loose Leaf Tea - Detox Tea - Caffeine-Free - All Natural

This one is a little spicy;

Tealyra - Holistic Health Tea - Turmeric Healthy Tonic - Ginger - Fennel - Cinnamon - Loose Leaf - Natural Weight Loss - All-In-One Wellness Blend - Anti-Inflammatory - Caffeine-Free

This one fruity and sweet, great replacement for sodas;

Tealyra - Superfruit Mango - Goji Berries - Pineapple - Pomegranate - Fruity Herbal Loose Leaf Tea - Hot or Iced - Vitamin and Antioxidant Rich - Caffeine Free - All Natural

Steeped in a:

Secura French Press Coffee Maker, 304 Grade Stainless Steel Insulated Coffee Press

Lunch and Dinner

We try to maintain a well balanced diet avoiding any processed foods while favoring organics products and limiting Red Meat, but when we do indulge, we have organic, grass fed Beef or Lamb

Dessert: Monkey Poo

Melt in a double boiler;

Baker's Unsweetened Baking Chocolate Bar (2)

In a Mixing Bowl mash;

Very ripe Avocado (1)

Very ripe Bananas(2)

Mix into Mash;

Agave nectar or Honey (2TblSpoon)(or more to taste)

Coconut milk (1 can)(not lite)

McCormick Vanilla Bean Paste (Pourable) (one dash)

Kosher salt (one pinch)

Pour melted chocolate into mash mix while whisking

Refrigerate up to 2 weeks

Whipped Cream Topping

Coconut milk (2 cans)(not lite) Refrigerate overnight

Scoop solid cream from top, leave liquid in can, mix in;

McCormick Vanilla Bean Paste (Pourable) (one dash)

Agave nectar or Honey (2TblSpoon)(or more to taste)

Garnish with;

Cacao Nibs

Other good health practices:

Ear Maintenance

Flush Ears with OxyPower (3% Food Grade Hydrogen Peroxide) or the brown bottle will suffice. If it foams up, repeat until it stops foaming up to 3 times. Do this anytime you feel a tickle in your Ear, I have found that this indicates the start of an Ear infection.

After Peroxide and anytime you go swimming, flush Ears with a 50/50 mix of Medical Grade Alcohol and White Vinegar - Distilled, The alcohol dries your Ears and the Vinegar balances the PH.